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100 1st Ave Northwest, Lamoure, ND 58458 | Phone: (701) 883-5339 | Fax: (701) 883-5531 | Mon-Fri 9:00am - 5:30pm | Sat-Sun Closed
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- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
