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Inspirational Videos Rival Meditation For Stress Relief, Study Says

YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief.

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal

  • Dennis Thompson HealthDay Reporter
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  • October 10, 2025
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  • Página completa
    • The Most Therapeutic Kind of Me-Time

    What type of “me-time” is more restorative to a person -- hiking by yourself deep in a forest, or reading a book while sipping a latte in a coffee shop?

    Surprisingly, you’ll do best with a cup of joe and a good book, alone with yourself while surrounded by people, ...